Chili pepper

Chili pepper is a spice obtained by grinding red pepper, it can be hot or sweet. It is used as a flavoring ingredient in many cuisines. Chili peppers may also provide health benefits. Some of the benefits of chili peppers are: Metabolism booster: Paprika contains a compound called capsaicin. This combination can help you lose weight by increasing your metabolic rate. Anti-inflammatory: Capsaicin in chili peppers can help relieve pain by reducing inflammation in the body. Heart health: Chili peppers contain antioxidants that may benefit heart health. Some studies show the positive effects of capsaicin on heart health. Anti-cancer: Capsaicin and other antioxidants in chili peppers inhibit the growth of cancer cells. Immune system booster: Paprika contains vitamin C which can boost the immune system. Excessive consumption of chili peppers can cause stomach upset in some people. Also, excessive consumption can cause side effects such as irritability, insomnia and high blood pressure. Therefore, it is best to limit the amount and consult your doctor before consuming chili peppers.