White sesame

White sesame is a seed that is often used in meals, salads and snacks. Sesame seeds provide a nutritional profile and provide many health benefits. The benefits of white sesame are: Source of protein: Sesame is a plant-based source of protein and is especially important for vegetarians and vegans. Minerals: Sesame is rich in minerals like calcium, iron, magnesium, phosphorus and zinc. These minerals are important for many bodily functions, including bone health, energy production, nerve function, and infection prevention. Fatty acids: Sesame contains healthy fats, especially oleic acid, linoleic acid, and alpha-linolenic acid. These fats are good for heart health and can lower LDL cholesterol. Antioxidants: Sesame contains lignans and phytosterols with antioxidant properties. These compounds provide health benefits by preventing cell damage caused by free radicals. Blood sugar control: Sesame contains magnesium that helps control blood sugar. However, people with sesame allergy should not consume it. Also, since sesame is a high-calorie food, excessive consumption can lead to weight gain.